Everyone feels emotions, including children. It is normal for every child to feel sad or have negative thoughts. The feelings they feel are also a part of growing up. Children must go through various feelings to learn how to deal with them in the future.

However, some children tend to get emotional more often. They more often have negative feelings such as anger, fear, and even depression. Sad feeling in children has the same symptoms as adults, but sometimes it appears differently in children. Children who are sad may not always look sad, but they can also become aggressive and irritable.

To deal with feelings like this for children, there are several ways that you as a parent can overcome children’s feelings.

  1. Emotions are not Weaknesses

Many parents feel embarrassed by an emotional child. A father is the one who tends to feel embarrassed more when he sees his son cry when he loses a game or game. Dear parents, showing emotions is not a bad thing. It is okay for children to have strong feelings.

Being emotional does not make a child weak. However, your role as a parent is to teach children to recognize and understand their emotions. Awareness of their emotions can help children to be mentally strong. It will also help them acquire the skills to master the emotions that can impact their lives.

  1. Teach Children about Emotions

This is the next step that you can do after doing the thing above. It is important for you to introduce children to the feelings they feel. Start teaching them about their emotions by introducing the feeling’s name. When they are sad, you can say “You look sad right now.”

You can also show the emotions you feel, for example, “Mom is sad because I see you sad, son.”

Apart from that, you can also talk about feelings by talking about the characters in children’s books or films that they like. You can teach about emotions by asking questions like, “How do you think he is feeling right now?” With practice, the child’s ability to recognize emotions and master them will improve so that they will know how to show emotions appropriately.

  1. Remind Children that Feelings will Pass

When we feel sad or depressed, we feel that the feelings will never end. But, like all feelings, sadness will pass. Therefore, you need to tell children that sadness does not last forever. There are times when we will feel sad, but there are also times when we feel good.

Let your child know that she will also feel happy after the sadness is gone. If your child has started to understand, you can give more explanation more that feeling is like the seasons. Seasons will come and go, as well as feelings of happiness or sorrow.

  1. Spend Time with Children

Spending time with children helps parents to know what their children are experiencing, feeling, and thinking, and even becomes medicine for overcoming the child’s sadness. By creating time with your children, you will give them a positive mood.

Take your time by doing some activities such as inviting them to play, eat together, cook, and so on. This will help the child to see that not only is feeling sad but feeling good too.

  1. Remind Children that They Are Kind and Precious

Having trouble controlling your emotions or feelings is not a bad thing. Sadness is not a bad thing either. It is just that, when we are emotional, we do not always make the best choices.

Children may make bad choices, but that is how they act, not who they are. This is a very important statement when you are training a child’s emotions. Research has proven that telling children that they are kind and precious tends to calm them down and have a positive impact on them. You need to let your children know that no matter how they feel, they are still kind and precious.

It will also help children build relationships with those around them. Kids love categories and labels. Whether they realize it or not, they may label other kids as “bad” because of something other kids did. Therefore, giving positive words for children’s self-acceptance is important to learn.

  1. Fulfill the Needs of Children

Children’s sadness can also be overcome by looking at several aspects of their needs. Parents need to make sure their children eat healthy foods, have adequate rest time, and have activities that keep them active throughout the day. This will help them to feel a positive feeling of being satisfied by their parents.

When Should You Seek Professional Help?

There may be times when you notice that your child’s emotional level is sad and lasts for days. While you should not worry too much, you can seek professional help. You can also ask your child for professional help when his emotions are causing problems in his daily life.

May 10, 2021

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